Abdominal training for women

Features Abdominal training for women

abdominal training for women is perfect for people who want to get fit without using equipment.Just 7 minutes, to achieve the perfect V-shape body.Just 7 minutes, to get a six pack either at home or the office.
The 7 Minutes Abs Workout is coming!Just 7 minutes, to get sexy, flat and firm muscles.The Top Body Fitness challenge is a program with five categories of exercises:· ABDO· LEGS· BUTTOCKS· ARM· TOTAL BODYbest exercises for buttocks.
★ Features
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✓ Workout Log
✓ Free and Simple
✓ Animation showing how to do each exercise
✓ 20+ Exercises
✓ 3 Difficulty levels (Easy, Normal, Hard)
✓ Daily reminder alarm so that you never miss the challenge.
✓ Women fitness contains V Crunches, Bicyle Crunches, Vertical Leg Crunches, Sode Plank, Push-up and rotation, Lunge, Hight Knees, Plank, Squat, Step-up onto chair, Push-up, Wall Sit, Jumping jacks, Bench Dips, Basic Crunches, Alternate Heel Touches...